A blueprint is the foundation of anything built to last and your body is no different. Before construction begins there’s a plan. Structure & Intention.
A certified personal trainer, nutrition coach, and corrective exercise specialist.
My approach to fitness is rooted in structure, sustainability, and real-life application. After losing over 120 pounds and transforming my own health, I learned that lasting results don’t come from extremes.. they come from having the right plan.
That’s why I created the BodyFit Blueprint: a personalized system that helps women build strength, confidence, and habits that feel achievable & they can actually maintain.
